Benefits of drinking milk for the elderly, Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.
This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.
Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.
And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.
One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.
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The most important benefits of milk for the health of the elderly
Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.
Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.
Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.
Milk contains amino acids that improve the physical performance of the elderly
Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.
Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.
Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.
Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.
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What is the correct amount of milk recommended for the elderly to consume daily?
In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.
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