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Milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, in addition to being an excellent source of protein and hundreds of different fatty acids, including omega-3 and linoleic acid. associated, but some people have inquiries and questions about it, so in this article we will learn about the most important frequently asked questions about milk.
There is no specific recommended time to consume milk to obtain its benefits, and on the other hand, people who aim to lose weight or build muscle, as indicated by some studies, are advised to consume milk after daily activities.
There are no studies showing the benefits of drinking milk on an empty stomach in particular.
It is common that milk consumption is associated with relieving stomach ulcers, due to its high calcium content, and although this benefit is correct, it is temporary in effect at the same time, as milk containing some other nutrients such as fats may stimulate the production of acids in the stomach, and therefore may not be considered Milk is the best food for this case, and in general, it is recommended to consume skim milk without excessive consumption, that is, not to exceed one cup of it as a snack between meals to avoid the possibility of increasing heartburn, while benefiting from its calcium content, which is important for building bones.
Milk products and its derivatives are one of the most important food groups that should be consumed during the perinatal period of the fetus, and a review of 33 studies published in the Journal of Food & Nutrition Research in 2012 indicated that the consumption of appropriate amounts of milk and dairy products Dairy by the pregnant mother, positively affects the growth of the fetus, its weight, and maintains its health. Higher consumption of milk products during pregnancy was also associated with a reduced risk of children developing an allergy to cow’s milk. There are no studies that show whether the consumption of milk at this stage has specific harms.
Dairy products are defined as all products made from milk; Such as cheese, buttermilk, and yogurt. These derivatives are rich in many vitamins and minerals, the most important of which is calcium; As dairy products are one of the most important dietary sources of calcium. In addition, milk and its derivatives provide energy, protein, and many other nutrients.
Many animals produce milk besides cows; These animals include: sheep, goats, camels, buffaloes, horses, and others
There are also many plant-based milk alternatives that those who have problems consuming animal milk can use, such as soy milk, almond milk, coconut milk, and others.
There is no information indicating the harm of consuming milk before bed. On the other hand, milk contains 4 compounds that are associated with improving the ability to sleep, such as: calcium, vitamin D, tryptophan, and melatonin.
Raw or unpasteurized milk is known as milk that is produced from cows, sheep, goats and other animals without subjecting it to the pasteurization process to kill harmful bacteria in it, and therefore its consumption as milk or even eating food consisting of it may be associated with the risk of infection with various types of bacteria, such as: Salmonella, and Escherichia coli, Listeria, Campylobacter (scientific name: Campylobacter), and others that cause foodborne illness, also called food poisoning, and these bacteria seriously affect health, especially in those with weak systems The immune system, such as children, pregnant women, and the elderly, and the symptoms associated with this poisoning; Vomiting, diarrhea, abdominal pain, fever, headache, and chronic pain.