How does drinking milk prevent osteoporosis in women? Women are considered to be more at risk of developing osteoporosis in the body for several reasons, including pregnancy and lactation, and osteoporosis means that the bones are easily injured or broken, a condition that affects the density and quality of the bones. Your bones are at risk of injury.
This occurs as a result of increased rates of bone breakdown and bone dissolving, and for people with osteoporosis, the rate of bone dissolving does not match the rate at which new bone is formed. Thus, osteoporosis occurs and is susceptible to injuries.
The genetic factor in family history is also one of the catalysts for the emergence of fragility, and women are the most vulnerable to infection with this disease, and malnutrition, malnutrition, and loss of basic elements are one of the causes of this condition.
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Factors that cause osteoporosis
It is necessary to be aware of the signs of osteoporosis and to move quickly to treat it, and among these signs is the feeling of severe pain in the back area, and the spine and stature begin to bend, and the weight decreases significantly, and the person is exposed to fracture from the slightest injury, especially in the area of the vertebrae and joints of the thighs, and at the beginning of Any of the above symptoms, the person must immediately move to the doctor and start the course of treatment.
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The most important factors of osteoporosis are:
Gender. Women are generally considered to be more prone to osteoporosis than men.
Weight: Being overweight or underweight can increase your chances of developing osteoporosis.
Age, as the body begins to lose more bone mass naturally with age.
Eating disorders, such as anorexia nervosa
Taking certain medicines, such as corticosteroids and some types of cancer medicines.
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Drinking milk to prevent osteoporosis in women
According to the latest statistics, about 50% of the world’s women suffer from a degree of osteoporosis, especially after reaching the age of 55 years, and one of the most important ways to preserve bones from this disease is to obtain the appropriate rate of calcium on a daily basis, for the sake of healthy and strong bones throughout life, The body needs a sufficient amount of calcium to strengthen bones, as well as a sufficient amount of vitamin D to help the body absorb calcium, and the most food containing these nutrients is milk.
Research estimates the necessary amount of milk to obtain the required rate of calcium per day, at about two cups of milk throughout the day, and this rate provides women with their needs by a large percentage from the age of 20 to 55 years, which amounts to about 1000 mg of calcium, in addition to that milk contains other nutrients that help calcium absorb and reach the bones in the continuous building process.
Milk is also one of the most important sources of proteins, which plays a key role in the absorption of calcium in the body
In addition, milk is also a major source of vitamin D, which helps promote calcium absorption and increase the body and bones’ ability to benefit from it.
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Other ways to prevent osteoporosis in women
Osteoporosis can be treated naturally, by eating a healthy, balanced diet that is rich in calcium and vitamin D.
It can also be prevented in the same way, in addition to taking other steps, such as:
Exercise: Exercising can help build strong muscles and slow bone loss. Orthopedic exercise will benefit no matter when you start, but you’ll get the most benefits if you start training regularly in your youth and continue to train throughout your life.
Eat enough protein because it affects calcium absorption, avoid low-calorie food, take collagen supplements, and eat food rich in omega-3 fats.
Healthy exposure to sunlight helps increase the absorption of vitamin D in the body, which has an important role in improving bone density
Avoid risk factors, such as: drinking soft drinks and eating unhealthy foods.
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