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The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.
First of all, let’s learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.
Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.
Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.
And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as
Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.
Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.
Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.
Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.
Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.
Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.
There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.
Avoid smoking because it causes heartburn.
Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.
Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.
Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.
Choosing the correct position for sleeping, so that the head is slightly raised from the body.
Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.
Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.
Milk also contains probiotics, which are beneficial bacteria that aid in digestion; A study has shown that these bacteria may treat infections caused by Helicobacter pylori, a common cause of heartburn mainly due to stomach infections.
It also contributes to improving digestion, as these beneficial bacteria improve bowel activity, soothe gastrointestinal inflammation, and treat stomach upset.
In addition, milk or yogurt helps regulate bowel function, provide proteins needed for the intestines, relieve stomach pain, and provide a sense of cold.
And do not forget that drinking milk also leads to the strengthening of immunity through the active microorganisms in the milk that destroy disease-causing germs and also maintain the protection of the intestines and the intestinal tract.
It also helps stop the growth of many yeast infections. The Lactobacillus acidophilus bacteria present in milk and yoghurt controls the spread of infection in the body and also kills yeast by producing hydrogen peroxide.