Maternal and child health
The importance of drinking milk for women
The importance of drinking milk for women lies in its calcium and protein, supporting bone health, muscle strength, and overall wellness.
Maternal and child health
Benefits of drinking milk for the elderly
Benefits of drinking milk for the elderly include bone strengthening, muscle support, and essential nutrients that promote overall health.
Maternal and child health
Milk for a balanced diet
Milk for a balanced diet, providing protein, calcium, and vitamins essential for bone health, muscle function, and wellness.
Maternal and child health
How much calcium does a child need?
How much calcium does a child need? Children need around 700-1,300 mg daily, depending on age, for healthy bone growth.
