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In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,
According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.
For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.
1- Compensating for the lack of nutrients in the body
Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,
Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.
2- Helps lose weight
The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.
3- It reduces the risk of some diseases
Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.
4- Helps improve digestion
Milk contains probiotics, which are healthy bacteria naturally present in women’s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.
5- Other benefits
Milk treats sunburn, removes redness and inflammation that may accompany it.
It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.
Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.
Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin
It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.
Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.
And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.
Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.
It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.