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Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child’s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,
The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.
After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values of milk.
In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:
Age, height, and whether or not he is lactose intolerant.
After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups
Ages 1 to 2:
When your baby turns one year old, you can finally include cow’s milk in his diet plan.
Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.
Ages from 2 to 8 years old:
Children in the age group 2 to 3 years should drink at least two glasses of milk per day.
Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.