The role of milk in increasing the height of children, If your child is in the growth stage and the issue of his healthy and good growth occupies your mind, you should think about his diet, as it is recommended to eat foods rich in nutrients and foods containing vitamins for bone growth and increase height naturally, and one of the best nutrients to increase height in children is proteins: The most important nutrients for building a child’s body and also helping to increase its height, as it helps build body tissues and stimulates growth hormones. It is considered one of the important foods for the health of muscles, bones, skin, tissues and all body organs, as its loss causes many health problems such as abnormal growth of the child’s body.
In addition to foods containing vitamin D: in particular and all vitamins in general, where vitamin D is an important factor in increasing the density and hardness of bones, and its deficiency causes a defect in the child’s growth, weakness in his muscles and shortness in his stature.
One of the best foods that includes these nutrients and increases height is milk of all kinds, whether liquid milk or powdered milk, because it contains basic nutritional components for the body, and is an important protein source for the health of the body.
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What are the factors that affect the height of the child?
The height of a person is a genetic matter, as height depends on genetic genes that determine short stature or height in the first place
The diet and food that the child eats
Infectious diseases and chronic diseases such as chronic respiratory diseases, which force the body to use its energy to fight infection rather than growth.
However, there are people who are not affected by these genetic genes, but rather the type of foods they eat during their growth period, so the mother must be keen to feed her child a balanced and healthy food that is rich in a high percentage of proteins in his daily diet.
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Drinking milk for the better growth and good height of your child
There is a link between drinking milk and the growth of children, according to ancient observations, and of course research studies, milk makes you grow taller, it helps to grow taller only if it is consumed at an early age and up to the age of 20 years. In puberty, more milk intake may help increase height, because the growing tissue is found near the long bones in children and adolescents. Growth stops between the ages of 18 and 25, so teenage milk intake in their early 20s can make a difference.
It has been observed that milk intake has a positive effect on increasing the height of children at puberty. Scientific studies have linked teenage girls’ height to parental height and milk intake. Another study found that consuming plenty of calcium-rich foods has a positive effect on height.
Height is the result of skeletal and bone growth, and a daily intake of milk can greatly help increase bone mineral density. Therefore, childhood nutrition may determine 20-40% of a person’s height.
As for the reason that milk contributes to increasing the height of the child, it is because it contains a high percentage of calcium, as the body needs a high percentage of calcium in order to grow and become strong bones. Milk helps to increase the activity of the body. It also promotes bone growth and prevents their thinning and fragility. It builds the cells of the body because it contains protein, and maintains the proportion of calcium in the body because it contains vitamin A.
On the other hand, the human body naturally produces a protein called growth factor such as insulin 1. This protein is also present in milk, so eating milk regularly helps the body produce more of this protein, which is why doctors recommend drinking two glasses of milk a day to increase the amount of iron and vitamin Dr..
The proteins in milk help growth during puberty, but other foods rich in essential vitamins, minerals, and other nutrients should also be added to help you grow taller.
And of course all of this in addition to the other benefits of drinking milk
The most important of which are promoting heart health, maintaining body weight, reducing depression and reducing the chances of cancer.
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